WSF Youth Sports Performance: Speed & Agility, Strength & Power, 1st Step Quickness, Speed Endurance and Proper Sports Nutrition are included in our program. Professional instruction is provided from former collegiate and professional athletes. Our Youth Sports Performance program is designed to take youth athletes, of ALL SPORTS, to the next level.
What are Speed and Agility?
The term “speed” refers to how quickly you can move, measured by how much time it takes to travel a specific distance. The more distance you can cover in a given period of time, the greater your ability to generate speed. “Agility,” refers to the ability to start, accelerate, stop or change direction quickly. Agility provides the foundation for many athletic skills like jumping, juking, rolling and dribbling.
Why Speed and Agility Training is Important:
For those who play sports like football, basketball, lacrosse, tennis or soccer, speed and agility training provides the baseline athleticism necessary to refine their sport-specific skills. But speed and agility training is not exclusively for sport-specific athletes. People of all fitness levels can develop their functional strength, increase core stability and improve the way they move with speed and agility training.
Personal Training:
Personal Training offers a one-on-one or small group (2-4 persons) workout session with a trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program, your Personal Trainer will help you reach your goals. Learn the different weight training and cardiovascular equipment and receive personal instruction on exercise technique. Personal Trainers offer in-depth education and motivation needed to guide you towards lifetime fitness.
